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No matter what path you take, no matter what you try, no matter what you fail at, work towards making it happen. Commit yourself, believe in yourself- even when you have no reason to. Believe in yourself because you are the only factor standing in between whether change happens or not. . Sweeky has lost …
Your weight will fluctuate almost everyday. It is just data. Stop letting a number on a scale make you think that you are nor progressing. If you are sticking to your nutrition and nailing your key habits, the result will come. Just like one meal won’t ruin your progress, one meal also won’t give you …
When the self doubt starts creeping up, stop it in its tracks. When you feel like giving up, keep going. When your inner critic wants to convenience you that you can’t do it, tell yourself that you can. When you feel lost, frustrated, defeated, remember your “why”. When it feels impossible, remind yourself that you …
“Make your desire for change so much greater than your desire to stay the same for the rest of your life. Have the courage to step out of the box and challenge yourself to change. It doesn’t matter how small or how big your goals are, if you have taken the first step, then you’ve …
Keep your head up when you’re doubting yourself. Doing your best, looks different every day. If you ever make a mistake, you’re allowed to feel through what disappoints you. But remember why you went for it, why had you started, it’s because of you & for yourself. Show up for yourself no matter what. Even …
No matter what path you take, no matter what you try, no matter what you fail at, work towards making it happen. Commit yourself, believe in yourself- even when you have no reason to. Believe in yourself because you are the only factor standing in between whether change happens or not. You can have surgery, …
Your health and energy will continue to decline as your waist expands and your self-esteem decreases. And even worse than the devastating consequences this road will have on you, your physical health and your emotional well being is the heavy toll this fortunate path will ultimately take on your family, your loved ones, and those …
Hey! Beautiful women, I’m back with another transformation story. (All about online session of aerobics) As I always say that sometimes the hardest part of any journey is staying motivated. Whether you’re trying to be fitter, doing hard work for getting a promotion etc. can be difficult at times. When the goal line is looking …
It doesn’t matter how much time it takes, just pursue your goal. Fitness is not for a day, few weeks or few months. It’s a lifestyle, amalgamation of healthy choices in food, drink and activity which one makes every day for a better fitter tomorrow is called healthy / fit lifestyle. When you have to …
Weight Loss & Transformation (female yoga trainer at home) – Priyanka Read More »
Hey! beautiful lady!! the biggest problem for lady is when trying to lose weight, ‘what to eat and what not to eat’ are two biggest questions we are faced with. And, let’s get one thing straight right now, starving yourself is never an option. Starving yourself will slow down your body’s metabolism, make you moody, …
Weight Loss & Transformation (Only for lady)- Meenakshi Read More »
Every BODY is beautiful. Everybody has marks, scars, birthmarks and stretch marks. This doesn’t mean that you’ll not take care of it. Staying healthy and fit makes you grow stronger in every aspect. If you’re not healthy you’re not confident enough. People will taunt you regarding your weight, your body, your stretch marks. While it’s …
Hey! beautiful female when you are overweight, it is not only your physical health which takes the beating, but even your mental health goes for a toss. As I always said that when female are overweight you are not confident enough. You’ll constantly feel that others will judge you or make fun of you because …
Hello gorgeous women! I am back with another transformation ( weight loss ) video. I am just reminding you that discipline, habits, and health have so much more to do than trying your value to a number. Sure on any weight loss plan the scale needs to work its way down, but you have to …
Despite the fact that what people think or say behind your back for your weight gain but it’s never too late. The main reason you should do it to make yourself happy. If you don’t believe that it’s possible, you should take a look at our compilation of people who won the fight against extra …
Hey women, I am back with another weight transformation video which will motivate you to do workout. I am sure that by the end of this video you will make up your mind to workout and exercise. People want to lose weight for a whole slew of different reasons. someone to feel better about the …
An inspirational weight loss Transformation journey- Neha Garg Read More »
Best Gym Trainers For Women 2021
Best Trainer For Women Best gym Trainer Adapting a healthy lifestyle helps you to stay fit lifelong. However, staying fit and healthy is not easy. You need to have a lot of time to workout and a healthy diet. And taking time for all this is a bit difficult in today’s world. However if you …
Yoga Classes in Gurgaon
Yoga Classes near me Yoga is an exercise of physical, mental and spiritual particles of disciples that originated in ancient India. It is one of the six orthodox philosophical schools of hinduism. Meenakshi Fitness Club is taking online and offline sessions of it. If you are wondering about a female yoga trainer near me, then you …
Best Exercise for Health and Weight Loss
Best Exercise for women Burning calories play a vital role in weight loss. By exercise you can burn calories which in turn helps you in weight loss. Like, burning 3500 calories a week will help you lose one pound. Therefore working out and burning 3500 calories will help you to lose 0.45 kg weight. Proper care …
Female Personal Trainer
Female Personal Trainer For many women being a full time personal trainer or fitness professional is not a full time role. It’s their fitness side hustle or their passion. Being a female personal trainer is a full time employment. But more than that it’s their passion which they are following and that brings job satisfaction …
Women Gym
Women gym near me Ask anyone who has been doing exercise or used to do exercise to make a drastic change to their life and they will tell you that consistency is the foundation of long-term success. As we all know that physical activities and a nutritious diet is an essential component of long-term health, …